Free online fitness classes for SOSUNS athletes

As SO sport is not going ahead currently, we are pleased to offer 5 free online classes. These classes will be great for fitness, catching up with friends, and having fun with music.  Funding for this has generously been provided by LETR (Law Enforcement Torch Run).

The following classes will be available free to all SOSUNS athletes each week beginning Tuesday 3rd August, until lockdown ends.

Please ensure you have adequate space to perform these activities, and ensure there are no sharp objects or furniture items in the way. As these activities are being performed in a private space, our regular insurance will NOT cover any damage to property or potentially any injury sustained during the course of the activity. It is recommended that a parent or carer be present for these activities, particularly our new yoga and fitness classes.

Tue 9:30 – 10 am – Gentle stretching and light cardio workout.

Carolyn is a Registered Personal Trainer / Gym Instructor / Group Exercise Instructor with Fitness Australia.
Carolyn is a Level 2 Australian Register of Exercise Professional with over 9 years in the health and fitness industry

In addition Carolyn has experience working with People with a disability and older Australians.

No equipment necessary.

Join Zoom Meeting:

https://hireup.zoom.us/j/96078412034?pwd=alJYWEFXSFhiL2tZL3RYMHBTTkxBZz09

Meeting ID: 960 7841 2034

Passcode: 109494



Thursday 5:30 – 6pm – Dance

Merryn Reid of Dance Element Studios has been teaching our Thursday dance class for a number of years, as well as teaching through Dance Element Studios in Hornsby.

Join Zoom Meeting:

https://us04web.zoom.us/j/71965776427?pwd=L2pQL2Y1MkZxbDBpSlErdllSdDdnZz09 
Meeting ID: 719 6577 6427
Passcode: Dancing



Sat 1.00pm – Dance

Chelsea Capper of Burns Bay Dance Studios has been teaching our Saturday classes for many years and is passionate about dance classes for our athletes. She is also the principal at Burns Bay Dance Studios at Lane Cove.

Please note this class will not be running on the 9th October.

Join Zoom Meeting:

https://us02web.zoom.us/j/81281173254?pwd=c3Fod29vc21FbUgrcmtKREdaWXMvUT09

Meeting ID: 812 8117 3254

Passcode: 952280

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